Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global Heart Spots and one magnificent smartphone app, we offer the world a daily practice that awakens our potential for simple, joyful existence. This precious gift of human transformation is offered free of charge.
Sit comfortably and close your eyes, very softly and very gently. Let’s begin with the toes. Gently wiggle your toes. Now feel them relax. Relax your ankles and feet. Feel energy move up from the earth… up your feet to your knees, relaxing the legs. Relax your thighs. The energy moves up your legs… relaxing them. Now, deeply relax your hips… stomach… and waist. Relax your back.
From the top to the bottom, the entire back is relaxed. Relax your chest… and shoulders. Feel your shoulders simply melting away…. Relax your upper arms. Relax each muscle in your forearms… your hands… right up to your fingertips. Relax the neck muscles.
Move your awareness up to your face. Relax the jaws… facial muscles… eyes… forehead… all the way to the top of your head. Feel that your whole body is completely relaxed. Move your attention to your heart. As you rest there, gently have the idea that the inner calmness is prevailing…
Feel immersed in the love and calmness in your heart. Remain still and quiet, and slowly become absorbed in yourself. Remain in this deep silence for as long as you want, until you feel ready to come out again.